Passport to Health
starts February 4, 2008
questions? amy-fletcher@uiowa.edu

What is Passport: Roundtrip to Health?

Passport takes you on a whirlwind journey around the world to help you stay physically active and improve your eating habits. You will "visit" a different part of the world every week and a new country every day! As you make your journey, you will learn more about different countries and receive fitness and exercise tips along the way.

Travel the World

Why Participate?
It’s no secret that an active lifestyle and good eating habits positively affect your health. But finding the right way to make lifestyle changes can be a challenge. Passport gets you flying in the right direction with a structure for making change. This great program makes fitness and nutrition fun and easy.

Who Can Participate?
Passport is open to all University of Iowa students! Whether you’re just thinking about improving your health or are already practicing a healthy, active lifestyle, Passport is the ticket for you.

All individuals who register will receive a one-day fitness pass from Recreational Services! Students who complete the program will receive their choice of a keychain, water bottle, or tote bag and a chance to win fitness and travel prizes such as a stability ball, heart rate monitor, backpack, passport wallet, and gift certificates.

What Are the Benefits of Passport?
In addition to the health advantages of a more active lifestyle and healthy eating habits, you can get FREE STUFF!

All individuals who register will receive a one-day fitness pass from Recreational Services! Students who complete the program will receive a Health Iowa t-shirt and a chance to win fitness and travel prizes such as a stability ball, heart rate monitor, backpack, passport wallet, and gift certificates.

How Do I Get Started?
Fill out the form below! The program begins on February 4, 2008!

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How did you hear about this program?





Please answer the following questions about your current physical activity and eating habits.
When it comes to taking steps to commit to leading a physically active lifestyle, I am:
Please rate your confidence in your ability to increase your physical activity:
When it comes to taking steps to commit to eating a healthy diet, I am:
Rate your confidence in your ability to improve your eating habits:
I would like to invite the following friends (UI Students Only) to join Passport: Round Trip to Health
(to enter more than one friend, follow addresses with commas - joe@uiowa.edu,fred@uiowa.edu)





Disclaimer
Information from the Passport: Round Trip to Health program is not a replacement for consultation with a health care provider. If you experience pain, dizziness, extreme fatigue, or any other physical discomfort during physical activity or if you need assistance in changing your eating habits, see your health care provider immediately.